" ... our battle against the encumbering distractions of this world -- especially the unnecessary distraction of our phones -- is a heart war we can wage only if our affections are locked firmly on the glory of Christ. The answer to our hyperkinetic digital world of diversions is the soul-calming sedative of Christ's splendor, beheld with the mind and enjoyed by the soul. The beauty of Christ calms us and roots our deepest longings in eternal hopes that are far beyond what our smartphones can ever hope to deliver. "
― Tony Reinke , 12 Ways Your Phone Is Changing You