" The media’s goal is to literally challenge your ability to be still. A tough American, intent on improving upon their current self, is not tricked into an emotional reaction by these headlines. You do not write an angry tweet, you do not hurl an insult. You are cool and measured, and skeptical. You are curious what the agenda of the journalist might be and what facts or context they might be leaving out. You seek out a different story on the same topic from an opposing view, and you find out that many of the claims made in the original story were convincingly debunked. And just like that, you are a Zen master of stillness and Stoicism. "

― Dan Crenshaw ,