" Getting caught up in overthinking is a vicious cycle. As Emmons explains, “Many of us strengthen unhealthy nerve circuits through repetitive practice. Every time we repeat a fearful or defeatist thought, we strengthen the connections that make it easier to have that thought again.” In other words, the more we overthink, the easier it is to keep overthinking. "

― Anne Bogel , Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life