" Growth is a multistep process, but it is an actual process. Spiritual formation isn’t quite as slippery as some make it out to be. The first step is to crack ourselves open to see what we’re hiding, either deliberately or inadvertently, and to drag what is in the dark into the light. This is the process of self-discovery and self-awareness. "

― Anne Bogel , Reading People: How Seeing the World through the Lens of Personality Changes Everything