" Our own negative self-talk can be more damaging than the emotional abuse heaped on us by a hateful parent. It’s also far more insidious because there’s nobody there to stop it, since we rarely even realize it’s happening. Beating ourselves up about all the things we think we’re doing wrong becomes a litany of white noise. Eventually we don’t even hear it anymore. "

― Rachel Hollis , Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be