" A lifetime of believing that your value—or lack thereof—is determined by your body or your face or your whatever means that you’ve got a lifetime of negative talk in your head playing on repeat. You need to replace that voice with something positive. You need to replace that voice with the opposite truth—the thing you most need to believe. So come up with a mantra and say it to yourself a thousand times a day until it becomes real. "

― Rachel Hollis , Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be