" In a vague way, it began to seep into my mind that if I didn’t under­stand impermanence, I would always be hoping for relationships, situ­ations, and even my own body and mind to provide some sense of stability, when in fact they are changing all the time. I started to see that seeking for stability where it does not exist keeps the mind in a constant state of grasping and anguish. "

― Yongey Mingyur , Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism