" Proverbs 30:32 advises, “If you have been foolish in exalting yourself, or if you have devised evil, put your hand on your mouth.” (That right there is some good relationship advice. How much better would your life be if you got better at putting your hand on your mouth?) “For as the churning of milk produces butter, and wringing the nose produces blood, so the forcing of wrath produces strife” (v. 33). "

― Levi Lusko , I Declare War: Four Keys to Winning the Battle with Yourself