" Be free, my friend.
Cry, scream, rage, collapse.
Your pain is not too much for us.
And though it’s hard to believe right now,
your pain is not too much for you, either.
Fall apart into a thousand frightened pieces,
question everything you’ve always trusted,
grieve however you need to grieve.
We’ll still be here. So will you.
Yes, you will survive this.
Changed but stronger.
Wounded but alive.
Seen, and loved.
So very loved. "

― Scott Stabile