" I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out. In and out.
I know that breathing just happens, without us needing to work at it. But so does stress, and distress, and discomfort. That's when a few deep, conscious breaths can make a world of difference.
Can I get an inhale? "
― Scott Stabile
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