" Venting doesn’t extinguish the flame of anger; it feeds it. When we vent our anger, we put a lead foot on the gas pedal of the go system, attacking the target who enraged us. Hitting the punching bag without thinking of the target, though, keeps the go system on but enables us to consider alternative ways of responding. Sitting quietly begins to activate the stop system. "

― Adam M. Grant , Originals: How Non-Conformists Move the World