" Unfortunately, the word has no direct counterpart in English, and an in-depth understanding requires a reading of Plato’s Charmides, The Symposium, and The Republic. But if you don’t mind a little armchair philosophy, I’ll give you my interpretation of the term, and how it relates to our minimalist journey. As I see it, there are three main facets to sophrosyne: 1. Self-knowledge 2. Self-restraint 3. Harmony Or, in my minimalist interpretation: 1. Knowing what’s enough for you 2. Choosing enough over excess 3. Finding joy in enough Sophrosyne, then, isn’t about self-denial. Rather, it’s avoiding overindulgence (like doing, buying, owning, or eating “too "

― Francine Jay , Miss Minimalist: Inspiration to Downsize, Declutter, and Simplify