" When we are thrown into confusion by inner troubles, we have no idea how to soothe them and instinctively turn outward. We spend our lives cobbling together makeshift solutions, trying to imagine the conditions that will make us happy. By force of habit, this way of living becomes the norm and “that’s life!” our motto. And although the search for temporary well-being may occasionally be successful, it is never possible to control the quantity, quality, or duration of exterior circumstances. That holds true for almost every aspect of life: love, family, health, wealth, power, comfort, pleasure. "
― Matthieu Ricard , Happiness: A Guide to Developing Life's Most Important Skill