QUOTE : If the story that engenders the fear is dropped, I discover that all I am left with is a physical sensation which is raw and alive. Now it ceases to overrun me and quietly takes its place in existence. It is the same with physical or emotional pain. When I cease to own it I liberate myself from its bondage and see it simply as it is. If I cease to label suffering as bad, and mine, it is possible to allow it simply as energy in a certain form, and it can then begin to have its own flavour.