" But I am also concerned about our moral uprightness and the health of our souls. Therefore I must oppose any attempt to gain our freedom by the methods of malice, hate, and violence that have characterized our oppressors. Hate is just as injurious to the hater as it is to the hated. Like an unchecked cancer, hate corrodes the personality and eats away its vital unity. Many of our inner conflicts are rooted in hate. This is why psychiatrists say, “Love or perish.” Hate is too great a burden to bear. "

― Martin Luther King Jr. , The Autobiography of Martin Luther King, Jr.