" But a windbreak is also a great teacher, for me, about nonviolence. How do we respond to strong forces—anger, rage, even physical attack—without becoming violent in return? How do we respond to what might be well-meant but harsh criticism (whether well intentioned or intentionally hurtful)? If we become a wall, shutting out the energies coming at us, we may actually strengthen the anger of the opposition. On the other hand, if we simply brush off or bat away criticism, the opposition may expand its criticism to include our reactions. But there’s a third alternative: if we can learn from the trees, we can take in and transform the energy coming at us. We do this by staying calm and grounded and centered, by listening rather than responding, by swaying with the wind and letting it blow itself out. "

― Starhawk , The Earth Path: Grounding Your Spirit in the Rhythms of Nature