" When your focus is on how you feel about things in the world then the things of the world slip from view, your little boat of learning things for what they are are swamped by the swells of how you feel about them. With hard work and with learning, the things of the world are still somehow out there, waiting for you to know about them, no matter how you feel. They survive how you feel about them and they are there before and after the storms of your feelings roar through and abate. Feelings aren't much of a compass to go by. "

― Stephen Jenkinson , Die Wise: A Manifesto for Sanity and Soul