" you’re far more likely to run into the enemy in the form of an alert on your phone while you’re reading your Bible or a multiday Netflix binge or a full-on dopamine addiction to Instagram or a Saturday morning at the office or another soccer game on a Sunday or commitment after commitment after commitment in a life of speed. "

― John Mark Comer , The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World