" For hundreds of years, the church would fast twice a week: Wednesdays and Fridays. That was just what you did if you were a Christian. In the fourth century, when the church developed the practice of Lent, it was originally a fast similar to Islam’s Ramadan. As a lead-up to Easter, followers of Jesus would wake and go without food until sunset. For forty days. Every year. Please note: go without food. "

― John Mark Comer , Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace