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" Those with insomnia need not be penalised. Rather, this method of routine sleep tracking would help them identify this issue and cognitive behavioural therapy could be provided through their smart phones. Insomnia treatment could be incentivised with the same credit benefits, further improving individual health and productivity, creativity and business success. "

Matthew Walker , Why We Sleep The New Science of Sleep and Dreams / Why We Can't Sleep Women's New Midlife Crisis


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Matthew Walker quote : Those with insomnia need not be penalised. Rather, this method of routine sleep tracking would help them identify this issue and cognitive behavioural therapy could be provided through their smart phones. Insomnia treatment could be incentivised with the same credit benefits, further improving individual health and productivity, creativity and business success.