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" In a report that brought together findings from studies over the past forty years of more than 100,000 employed women, those working irregular nighttime hours resulting in poor-quality sleep, such as nurses who performed shift work (a profession occupied almost exclusively by woman at the time of these earlier studies), had a 33 percent higher rate of abnormal menstrual cycles than those working regular daytime hours. Moreover, the woman working erratic hours were 80 percent more likely to suffer from issues of sub-fertility that reduced the ability to get pregnant. Woman who do become pregnant and routinely sleep less than eight hours a night are also significantly more likely to suffer a miscarriage in the first trimester, relative to those consistently sleeping eight hours or more a night. "

Matthew Walker , Why We Sleep The New Science of Sleep and Dreams / Why We Can't Sleep Women's New Midlife Crisis


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Matthew Walker quote : In a report that brought together findings from studies over the past forty years of more than 100,000 employed women, those working irregular nighttime hours resulting in poor-quality sleep, such as nurses who performed shift work (a profession occupied almost exclusively by woman at the time of these earlier studies), had a 33 percent higher rate of abnormal menstrual cycles than those working regular daytime hours. Moreover, the woman working erratic hours were 80 percent more likely to suffer from issues of sub-fertility that reduced the ability to get pregnant. Woman who do become pregnant and routinely sleep less than eight hours a night are also significantly more likely to suffer a miscarriage in the first trimester, relative to those consistently sleeping eight hours or more a night.