" Reach out to the younger generation—not to advise them but to learn from them, gain energy from them, and support them on their way. Erik Erikson called this kind of reaching out “generativity,” an alternative to the “stagnation” of age that sooner or later leads to despair. 2. Move toward whatever you fear, not away from it. I try to remember the advice I was given on an Outward Bound course when I was frozen with fear on a rock face in the middle of a 100-foot rappel: “If you can’t get out of it, get into it!” If, for example, you fear “the other,” get into his or her story face-to-face, and watch your fear shrink as your empathy expands. 3. Spend time in the natural world, as much time as you can. Nature constantly reminds me that everything has a place, that nothing need be excluded. That “mess” on the forest floor—like the messes in my own life— has an amazing integrity and harmony to it. "

― Parker J. Palmer , On the Brink of Everything: Grace, Gravity, and Getting Old