" Hatred can survive only as long as we feel trapped in the situation of a child who has no choice, who is forced to hold out in hopeless circumstances in order to survive. As soon as the adult sees an alternative, a way out of the trap, the hatred disappears of its own accord. It is then entirely unnecessary to preach morality, forgiveness, or exercises in positive feeling. The idea that we can arouse positive feelings in ourselves by engaging in relaxation training or meditation is one that I feel to be profoundly illusory. But again and again I come across advice of this kind, coupled with the assurance that one will free oneself of one’s symptoms by forgiving one’s parents and substituting positive feelings for negative ones. "

― Alice Miller , The Truth Will Set You Free: Overcoming Emotional Blindness and Finding Your True Adult Self