" The “remembrance exercise” consists of trying to recall the glimpse of the Overself, not only during the set meditation periods but also in each moment during the whole working span of the day—in the same way as a mother who has lost her child can not let go of the thought of it no matter what she is doing outwardly, or as a lover who constantly holds the vivid image of the beloved in the back of his mind. In a similar way, you keep the memory of the Overself alive during this exercise and let it shine in the background while you go about your daily work. But "

― Paul Brunton , The Short Path to Enlightenment: Instructions for Immediate Awakening