" If the heart wanders or is distracted,” advised Francis de Sales (1567–1622), a Catholic saint, “bring it back to the point quite gently . . . and even if you did nothing during the whole of your hour but bring your heart back . . . though it went away every time, your hour would be very well-employed. "

― Daniel Goleman , Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body