" And the more we struggle to forget, the more we give strength to the memory and get attached to it. But there is one very important thing to remember: What causes us such distress is not the memory itself but the emotions that surround it—like regret, disappointment, anger, and frustration. "

― Haemin Sunim , Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection