" When you feel bad, don’t struggle with the feeling.
If you struggle to control it, you can make it worse.
However hard you might wish your feelings away, they will stay for as long as they need to.
When you allow them to be there and watch them, they usually leave earlier than you expected. "

― Haemin Sunim , Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection