" Why do people keep repeating the same self-destructive behaviour?” wrote Alexander Lowen. “To answer [this] question, I would compare the character . . . to a shell. To step out of character is like being born or, more accurately, reborn. For a conscious individual this is a very frightening and seemingly dangerous move to make. The cracking of the shell is equivalent to a confrontation with death. Living in the shell seems to guarantee survival, even if it represents a severe limitation on one’s life. To stay in the shell and suffer seems safer than to risk death for freedom and joy. This is not a consciously thought out position. "
― Alexander Lowen , The Voice of the Body
![Alexander Lowen quote : Why do people keep repeating the same self-destructive behaviour?” wrote Alexander Lowen. “To answer [this] question, I would compare the character . . . to a shell. To step out of character is like being born or, more accurately, reborn. For a conscious individual this is a very frightening and seemingly dangerous move to make. The cracking of the shell is equivalent to a confrontation with death. Living in the shell seems to guarantee survival, even if it represents a severe limitation on one’s life. To stay in the shell and suffer seems safer than to risk death for freedom and joy. This is not a consciously thought out position.](/image/2276251.jpg)