" The term stress has effectively become an umbrella concept, which gives us permission to call any kind of discomfort that we don’t know how to define in other terms stress, be it physical, emotional or mental. Pretty much everything can become stress, or stressful, without any further evidence being presented. "

― Gudjon Bergmann , Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management