" In my travels, I encounter practitioners who have used the tools for years. “I’ve done Morning Pages for fifteen years,” a man recently told me. His Morning Pages—three pages of longhand, morning writing, have filled journal after journal. He doesn’t give them up, because they “work.” A woman tells me the second primary tool, Artist Dates, a once a week, festive, solo expedition, have given her a life of adventure. Used together, Morning Pages and Artist Dates do transform lives. "

― Julia Cameron , The Artist's Way: A Spiritual Path to Higher Creativity