" Of all the things we keep inside the worst are secrets. The things we are so ashamed of, so afraid of, we need to hide them even from ourselves. Secrets lead to delusion and delusion leads to lies, and lies create a wall.
Our secrets make us sick because they separate us from other people. Keep us alone. Turn us into fearful, angry, bitter people. Turn us against others, and finally against ourselves. "

― Louise Penny