" Some of us got this feeling stuck inside, all the time, like we've done something wrong. Like we ourselves are something wrong. Like who we are deep inside, that thing we want to name but can't, it's like we're afraid we'll be punished for it. So we hide. We drink alcohol because it helps us feel like we can be ourselves and not be afraid. But we punish ourselves with it. The thing we most don't want has a way of landing right on top of us. That badger medicine's the only thing that stands a chance at helping. You gotta learn how to stay down there. Way deep down inside yourself, unafraid. "

― Tommy Orange