" In order to destroy the lies in oneself as well as lies told unconsciously to others, 'buffers' must be destroyed. But then a man cannot live without 'buffers'. 'Buffers' automatically control a man's actions, words, thoughts, and feelings. If 'buffers' were to be destroyed all control would disappear. A man cannot exist without control even though it is only automatic control. Only a man who possesses will, that is, conscious control, can live without 'buffers'. Consequently, if a man begins to destroy 'buffers' within himself he must at the same time develop a will. "

― P.D. Ouspensky , In Search of the Miraculous: Fragments of an Unknown Teaching