" How does one cope with evil? Not by fighting it but by understanding it. In understanding, it disappears. How does one cope with darkness? Not with one's fist. You don't chase darkness out of the room with a broom, you turn on a light. The more you fight darkness, the more real it becomes to you, and the more you exhaust yourself. But when you turn on the light of awareness, it melts. "

― Anthony de Mello , Awareness: The Perils and Opportunities of Reality