" The difficulty was in controling the mind. "It is to be done by controling the breath. If you practise it by yourself without help, then the mind is controlled. Otherwise the mind comes under control spontaneously in the presence of a superior power. Such is the greatness of association with the wise (satsanga). 1935may15 "

― Ramana Maharshi , Talks with Ramana Maharshi: On Realizing Abiding Peace and Happiness