" When one adopts the practice (sadhana) by means of which one’smind, which is restless like the wind, is made still perpetually, then the purpose of taking birth as a human being is fulfilled. That is also the mark of a true scholar. 38. Do not practise meditation by fixing the mind on the six adhara chakras, the ones that are up or down or in the middle, or anywhere else. Giving up all such meditations, make the mind always devoid of any support (either inside or outside). "

― Ramana Maharshi , The Collected Works of Ramana Maharshi