" In our work with men, we have found that in many men this inability or refusal to feel their deep sadness takes the form of aimless anger.1 The only way to get to the bottom of their anger is to face the ocean of sadness underneath it. Men are not free to cry, so they just transmute their tears into anger, and sometimes it pools up in their soul in the form of real depression. Men are actually encouraged to deny their shadow self in any competitive society, so we all end up with a lot of sad and angry old men. Men are capable of so much more, if they will only do some shadowboxing. "

― Richard Rohr , Falling Upward: A Spirituality for the Two Halves of Life