" Emotions are given to us by God, so that we can fully experience our experiences. The only problem with emotions is that we get addicted or attached to them. We take them as final or substantive. Emotions do have the ability to open you to consciousness, but then they tend to become the whole show. Most human thought is just obsessive, compulsive commentary. It’s “repetitive and useless,” as Eckart Tolle says. I would say the same of emotions.

Contemplation allows you to see (contemplata means “to see”) this happening in yourself. . . .
Contemplation and silence nip the ego and its negatives in the bud by teaching you how to watch and guard your very thoughts and feelings—but from a place of love and not judgment. "

― Richard Rohr , Radical Grace: Daily Meditations by Richard Rohr