QUOTE : translated by Richard B. Clarke Practice of Meditation by Zen Master Dogen TRUTH is perfect and complete in itself. It is not something newly discovered; it has always existed. Truth is not far away; it is ever present. It is not something to be attained since not one of your steps leads away from it. Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things. The slightest movement of your dualistic thought will prevent you from entering the palace of meditation and wisdom. The Buddha meditated for six years, Bodhidharma for nine. The practice of meditation is not a method for the attainment of realization—it is enlightenment itself. Your search among books, word upon word, may lead you to the depths of knowledge, but it is not the way to receive the reflection of your true self. When you have thrown off your ideas as to mind and body, the original truth will fully appear. Zen is simply the expression of truth; therefore longing and striving are not the true attitudes of Zen. To actualize the blessedness of meditation you should practice with pure intention and firm determination. Your meditation room should be clean and quiet. Do not dwell in