QUOTE : thoughts of good or bad. Just relax and forget that you are meditating. Do not desire realization since that thought will keep you confused. Sit on a cushion in a manner as comfortable as possible, wearing loose clothing. Hold your body straight without leaning to the left or the right, forward or backward. Your ears should be in line with your shoulders, and your nose in a straight line with your navel. Keep your tongue at the roof of your mouth and close your lips. Keep your eyes slightly open, and breathe through your nostrils.