" As your brain is upgraded, you will discover that you can let go of your fixation on what you think is absolutely vital to your safety and happiness and essential for your survival. As you release your old, fear-based approach to life, you will find you have more faith in your ability to handle uncertainty. You will gain a sense of living in a world that is safe and welcoming, and a universe that supports your intentions and what you value as truly important. "

― Alberto Villoldo , Grow a New Body: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love