" YOUR MIND IS A TOOL YOU CAN CHOOSE TO USE ANY WAY YOU WISH. The thoughts you “choose” to think create the experiences you have. If you believe that it is hard or difficult to change a habit or a thought, then your choice of this thought will make it true for you. If you would choose to think, “It is becoming easier for me to make changes,” then your choice of this thought will make that true for you. "
― Louise L. Hay , You Can Heal Your Life