QUOTE : Exercise: Willing to Change So we have decided we are willing to change, and we will use any and all methods that work for us. Let me describe one of the methods I use with myself and with others. First: go look in a mirror and say to yourself, “I am willing to change.” Notice how you feel. If you are hesitant or resistant or just don’t want to change, ask yourself why. What old belief are you holding on to? Please don’t scold yourself, just notice what it is. I’ll bet that belief has been causing you a lot of trouble. I wonder where it came from. Do you know? Whether we know where it came from or not, let’s do something to dissolve it, now. Again, go to the mirror, and look deep into your own eyes, touch your throat, and say out loud ten times, “I am willing to release all resistance.