" Strength is a huge part of being Thoughtfully Fit, and it requires you to be in control of your actions and emotions, instead of letting them control you. Strength does not mean you can’t feel sad, angry, or frustrated, but it requires you to make a conscious choice not to lead with anger or frustration. Having Strength is about honoring what you’re feeling and then thoughtfully choosing what you want to do next. "

― Darcy Luoma , Thoughtfully Fit: Your Training Plan for Life and Business Success