" Once you see what’s going on in your experience, once you see the seeking that’s happening and are honest with yourself about it, communication becomes effortless. There is no longer any need to work out how to communicate. Communicating becomes a matter of simply saying what you see. It is telling the truth about what’s really going on for you, in your experience—without expectation. What could be simpler than that? Clear and honest communication flows naturally from the realization of deep acceptance of present experience. "

― Jeff Foster , The Deepest Acceptance: Radical Awakening in Ordinary Life