" THE flesh flatters; the Spirit reproves. The flesh blindly gratifies; the Spirit wisely disciplines. The flesh loves secrecy; the Spirit is open and clear. The flesh remembers the injury of a friend; the Spirit forgives the bitterest enemy. The flesh is noisy and rude; the Spirit is silent and gracious. The flesh is subject to moods; the Spirit is always calm. The flesh incites to impatience and anger; the Spirit controls with patience and serenity. The flesh is thoughtless; the Spirit is thoughtful. Hatred, pride, harshness, accusing others, revenge, anger, cruelty, and flattery--these are the works of the flesh. "

― James Allen , JAMES ALLEN'S BOOK OF MEDITATIONS FOR EVERY DAY IN THE YEAR