" • “I go running. It gives me a better perspective on my problems and helps me find solutions.” • “I allow myself one hour to feel sorry for myself and I cry.” • “I take a bath, read my journal, and sleep.” • “I play ball.” • “I lift weights to release the endorphins.” • “Helping others helps you forget about your own problems.” • “I just get out of the house. "

― Sean Covey , The 6 Most Important Decisions You'll Ever Make: A Guide for Teens