" During the process of therapy the individual comes to ask himself, in regard to ever-widening areas of his life-space, “How do I experience this?” “What does it mean to me?” “If I behave in a certain way how do I symbolize the meaning which it will have for me?” He comes to act on a basis of what may be termed realism—a realistic balancing of the satisfactions and dissatisfactions which any action will bring to himself. "

― Carl R. Rogers , On Becoming a Person: A Therapist's View of Psychotherapy