" The good news is that you can step off the battlefield any time. You do this by aligning yourself with the Watcher part of your brain, then observing the conflict from a kind, detached distance. The more time you spend observing the battles, the less energy the war will have, and the sooner it will end. Strange but true: the brain that observes itself, changes itself. A "

― Martha N. Beck , The Four Day Win: End Your Diet War and Achieve Thinner Peace