" What is the cause of our anxiety? Change, for one thing. Researchers speculate that the Western world’s “environment and social order have changed more in the last thirty years than they have in the previous three hundred”!9 Think what has changed. Technology. The existence of the Internet. Increased warnings about global warming, nuclear war, and terrorist attacks. Changes and new threats are imported into our lives every few seconds thanks to smartphones, TVs, and computer screens. In our grandparents’ generation news of an earthquake in Nepal would reach around the world some days later. "

― Max Lucado , Anxious for Nothing: Finding Calm in a Chaotic World